Seeds, lotus seeds, raw Nutrition Facts
Quick answer
One 100 g serving of seeds, lotus seeds, raw has 89 calories and 17.3 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
25.2
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Carbs | 4.9 g | 2% |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 12.5 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 104 mg | 2% |
| Magnesium | 15.9 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0.3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 18%
Carbs 77%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, lotus seeds, raw?
A oz (28.35 g) serving of seeds, lotus seeds, raw has 25.2 calories, per USDA FoodData Central.
Is seeds, lotus seeds, raw low in fat?
Yes — a 100 g serving of seeds, lotus seeds, raw has 0.5 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."