Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of seeds, sunflower seed butter, with salt added has 617 calories, 23.3 g of carbs, and 5.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.8 g | 11% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 53 mg | 2% |
| Carbs | 3.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.7 g | — |
| Protein | 2.8 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 92.2 mg | 2% |
| Magnesium | 49.8 mg | 12% |
| Zinc | 0.8 mg | 7% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (16 g) of seeds, sunflower seed butter, with salt added?
A tbsp (16 g) serving of seeds, sunflower seed butter, with salt added has 98.7 calories, per USDA FoodData Central.
Is seeds, sunflower seed butter, with salt added high in magnesium?
Yes — a 100 g serving of seeds, sunflower seed butter, with salt added has 311 mg of magnesium, or 74% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."