Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition Facts
One 100 g serving of nuts, coconut cream, raw has 330 calories, 6.7 g of carbs, and 2.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.2 g | 7% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Carbs | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 1.7 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 48.8 mg | 1% |
| Magnesium | 4.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (15 g) of nuts, coconut cream, raw?
A tbsp (15 g) serving of nuts, coconut cream, raw has 49.5 calories, per USDA FoodData Central.
Is nuts, coconut cream, raw high in saturated fat?
Yes — a 100 g serving of nuts, coconut cream, raw has 30.8 g of saturated fat, or 154% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."