Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nutrition Facts
One 100 g serving of nuts, coconut milk, canned has 197 calories and 2.8 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 48.1 g | 62% |
| Saturated fat | 42.7 g | 214% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29.4 mg | 1% |
| Carbs | 6.3 g | 2% |
| Protein | 4.5 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40.7 mg | 3% |
| Iron | 7.5 mg | 41% |
| Potassium | 497.2 mg | 11% |
| Magnesium | 104 mg | 25% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (226 g) of nuts, coconut milk, canned?
A cup (226 g) serving of nuts, coconut milk, canned has 445.2 calories, per USDA FoodData Central.
Is nuts, coconut milk, canned high in saturated fat?
Yes — a 100 g serving of nuts, coconut milk, canned has 18.9 g of saturated fat, or 95% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."