Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nutrition Facts
One 100 g serving of nuts, coconut milk, frozen has 202 calories and 5.6 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 49.9 g | 64% |
| Saturated fat | 44.2 g | 221% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28.8 mg | 1% |
| Carbs | 13.4 g | 5% |
| Protein | 3.8 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 9.6 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 556.8 mg | 12% |
| Magnesium | 76.8 mg | 18% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (240 g) of nuts, coconut milk, frozen?
A cup (240 g) serving of nuts, coconut milk, frozen has 484.8 calories, per USDA FoodData Central.
Is nuts, coconut milk, frozen high in saturated fat?
Yes — a 100 g serving of nuts, coconut milk, frozen has 18.4 g of saturated fat, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."