Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nutrition Facts
One 100 g serving of nuts, coconut milk, raw has 230 calories, 5.5 g of carbs, and 2.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 57.1 g | 73% |
| Saturated fat | 50.6 g | 253% |
| Cholesterol | 0 mg | 0% |
| Sodium | 36 mg | 2% |
| Carbs | 13.2 g | 5% |
| Fiber | 5.3 g | 19% |
| Sugars | 7.9 g | — |
| Protein | 5.5 g | 11% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 38.4 mg | 3% |
| Iron | 3.9 mg | 22% |
| Potassium | 631.2 mg | 13% |
| Magnesium | 88.8 mg | 21% |
| Zinc | 1.6 mg | 15% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (240 g) of nuts, coconut milk, raw?
A cup (240 g) serving of nuts, coconut milk, raw has 552 calories, per USDA FoodData Central.
Is nuts, coconut milk, raw high in saturated fat?
Yes — a 100 g serving of nuts, coconut milk, raw has 21.1 g of saturated fat, or 106% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."