Nuts, ginkgo nuts, canned Nutrition Facts
One 100 g serving of nuts, ginkgo nuts, canned has 111 calories, 22.1 g of carbs, and 9.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 475.9 mg | 21% |
| Carbs | 34.3 g | 12% |
| Fiber | 14.4 g | 51% |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 6.2 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 279 mg | 6% |
| Magnesium | 24.8 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 26.4 mcg | 3% |
| Vitamin C | 14.1 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (78 kernels) (155 g) of nuts, ginkgo nuts, canned?
A cup (78 kernels) (155 g) serving of nuts, ginkgo nuts, canned has 172.1 calories, per USDA FoodData Central.
Is nuts, ginkgo nuts, canned high in fiber?
Yes — a 100 g serving of nuts, ginkgo nuts, canned has 9.3 g of fiber, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."