Okara Nutrition Facts
Quick answer
One 100 g serving of okara has 76 calories and 12.2 g of carbs.
Vegan
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
92.7
| Amount | %DV* | |
|---|---|---|
| Fat | 2.1 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbs | 14.9 g | 5% |
| Protein | 4.3 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 97.6 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 259.9 mg | 6% |
| Magnesium | 31.7 mg | 8% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 18%
Carbs 62%
Fat 20%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (122 g) of okara?
A cup (122 g) serving of okara has 92.7 calories, per USDA FoodData Central.
Is okara low in saturated fat?
Yes — a 100 g serving of okara has 0.2 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."