Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of pasta, whole-wheat, cooked has 149 calories, 30.1 g of carbs, and 3.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.7 mg | 0% |
| Carbs | 35.2 g | 13% |
| Fiber | 4.6 g | 16% |
| Sugars | 0.9 g | — |
| Protein | 7 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 15.2 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 112.3 mg | 2% |
| Magnesium | 63.2 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup spaghetti not packed (117 g) of pasta, whole-wheat, cooked?
A cup spaghetti not packed (117 g) serving of pasta, whole-wheat, cooked has 174.3 calories, per USDA FoodData Central.
Is pasta, whole-wheat, cooked low in saturated fat?
Yes — a 100 g serving of pasta, whole-wheat, cooked has 0.2 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."