Peppermint, fresh Nutrition Facts
Quick answer
One 100 g serving of peppermint, fresh has 70 calories, 14.9 g of carbs, and 8 g of fiber.
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Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
0.1
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 0.2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0.6 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0.2 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 18%
Carbs 72%
Fat 10%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a leaves (0.1 g) of peppermint, fresh?
A leaves (0.1 g) serving of peppermint, fresh has 0.1 calories, per USDA FoodData Central.
Is peppermint, fresh high in vitamin c?
Yes — a 100 g serving of peppermint, fresh has 31.8 mg of vitamin c, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."