Pork, cured, ham, boneless, extra lean and regular, roasted Nutrition Facts
One 100 g serving of pork, cured, ham, boneless, extra lean and regular, roasted has 165 calories, 0.5 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.8 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 1939 mg | 84% |
| Carbs | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 30.8 g | 62% |
Vitamins & Minerals
| Vitamin D | 1.1 mcg | 6% |
|---|---|---|
| Calcium | 11.2 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 506.8 mg | 11% |
| Magnesium | 26.6 mg | 6% |
| Zinc | 3.7 mg | 33% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of pork, cured, ham, boneless, extra lean and regular, roasted?
A cup (140 g) serving of pork, cured, ham, boneless, extra lean and regular, roasted has 231 calories, per USDA FoodData Central.
Is pork, cured, ham, boneless, extra lean and regular, roasted high in sodium?
Yes — a 100 g serving of pork, cured, ham, boneless, extra lean and regular, roasted has 1385 mg of sodium, or 60% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."