Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Nutrition Facts
One 100 g serving of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 120 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.9 g | 5% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 32.3 mg | 11% |
| Sodium | 1066.8 mg | 46% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 15.7 g | 31% |
Vitamins & Minerals
| Vitamin D | 2 mcg | 10% |
|---|---|---|
| Calcium | 5.1 mg | 0% |
| Iron | 0.8 mg | 4% |
| Potassium | 309.4 mg | 7% |
| Magnesium | 14.5 mg | 3% |
| Zinc | 1.6 mg | 15% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.7 mcg | 28% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
A oz (85 g) serving of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 102 calories, per USDA FoodData Central.
Is pork, cured, ham, extra lean (approximately 4% fat), canned, unheated high in sodium?
Yes — a 100 g serving of pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 1255 mg of sodium, or 55% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."