Pork, cured, ham, low sodium, lean and fat, cooked Nutrition Facts
One 100 g serving of pork, cured, ham, low sodium, lean and fat, cooked has 172 calories, 0.3 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.1 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 823.7 mg | 36% |
| Carbs | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19 g | 38% |
Vitamins & Minerals
| Vitamin D | 0.7 mcg | 3% |
|---|---|---|
| Calcium | 6.8 mg | 1% |
| Iron | 1.2 mg | 6% |
| Potassium | 328.1 mg | 7% |
| Magnesium | 17.8 mg | 4% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.6 mcg | 25% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz, boneless (85 g) of pork, cured, ham, low sodium, lean and fat, cooked?
A oz, boneless (85 g) serving of pork, cured, ham, low sodium, lean and fat, cooked has 146.2 calories, per USDA FoodData Central.
Is pork, cured, ham, low sodium, lean and fat, cooked high in protein?
Yes — a 100 g serving of pork, cured, ham, low sodium, lean and fat, cooked has 22.3 g of protein, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."