Pork, cured, ham, regular (approximately 13% fat), canned, roasted Nutrition Facts
One 100 g serving of pork, cured, ham, regular (approximately 13% fat), canned, roasted has 226 calories, 0.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 21.3 g | 27% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 86.8 mg | 29% |
| Sodium | 1317.4 mg | 57% |
| Carbs | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.7 g | 57% |
Vitamins & Minerals
| Calcium | 11.2 mg | 1% |
|---|---|---|
| Iron | 1.9 mg | 11% |
| Potassium | 499.8 mg | 11% |
| Magnesium | 23.8 mg | 6% |
| Zinc | 3.5 mg | 32% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 19.6 mg | 22% |
| Vitamin B12 | 1.5 mcg | 64% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of pork, cured, ham, regular (approximately 13% fat), canned, roasted?
A cup (140 g) serving of pork, cured, ham, regular (approximately 13% fat), canned, roasted has 316.4 calories, per USDA FoodData Central.
Is pork, cured, ham, regular (approximately 13% fat), canned, roasted high in vitamin b12?
Yes — a 100 g serving of pork, cured, ham, regular (approximately 13% fat), canned, roasted has 1.1 mcg of vitamin b12, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."