Pork, cured, ham, whole, separable lean only, unheated Nutrition Facts
One 100 g serving of pork, cured, ham, whole, separable lean only, unheated has 147 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.8 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1288.6 mg | 56% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19 g | 38% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 315.3 mg | 7% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.8 mcg | 32% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, cured, ham, whole, separable lean only, unheated?
A oz (85 g) serving of pork, cured, ham, whole, separable lean only, unheated has 125 calories, per USDA FoodData Central.
Is pork, cured, ham, whole, separable lean only, unheated high in sodium?
Yes — a 100 g serving of pork, cured, ham, whole, separable lean only, unheated has 1516 mg of sodium, or 66% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."