Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Nutrition Facts
One 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 72.3 mg | 24% |
| Sodium | 48.4 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.1 g | 50% |
Vitamins & Minerals
| Calcium | 18.7 mg | 1% |
|---|---|---|
| Iron | 0.9 mg | 5% |
| Potassium | 320.5 mg | 7% |
| Magnesium | 22.1 mg | 5% |
| Zinc | 2.4 mg | 22% |
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B12 | 0.7 mcg | 28% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked?
A oz (85 g) serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 179.4 calories, per USDA FoodData Central.
Is pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked high in protein?
Yes — a 100 g serving of pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 29.5 g of protein, or 59% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."