Pork, fresh, ground, cooked Nutrition Facts
One 100 g serving of pork, fresh, ground, cooked has 297 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 17.7 g | 23% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 62.1 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.8 g | 44% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 18.7 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 307.7 mg | 7% |
| Magnesium | 20.4 mg | 5% |
| Zinc | 2.7 mg | 25% |
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B12 | 0.4 mcg | 18% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pork, fresh, ground, cooked?
A oz (85 g) serving of pork, fresh, ground, cooked has 252.5 calories, per USDA FoodData Central.
Is pork, fresh, ground, cooked high in protein?
Yes — a 100 g serving of pork, fresh, ground, cooked has 25.7 g of protein, or 51% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."