Pork, fresh, variety meats and by-products, kidneys, cooked, braised Nutrition Facts
One 100 g serving of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 151 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.6 g | 8% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 672 mg | 224% |
| Sodium | 112 mg | 5% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.6 g | 71% |
Vitamins & Minerals
| Calcium | 18.2 mg | 1% |
|---|---|---|
| Iron | 7.4 mg | 41% |
| Potassium | 200.2 mg | 4% |
| Magnesium | 25.2 mg | 6% |
| Zinc | 5.8 mg | 53% |
| Vitamin A | 109.2 mcg | 12% |
| Vitamin C | 14.8 mg | 16% |
| Vitamin B12 | 10.9 mcg | 455% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of pork, fresh, variety meats and by-products, kidneys, cooked, braised?
A cup (140 g) serving of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 211.4 calories, per USDA FoodData Central.
Is pork, fresh, variety meats and by-products, kidneys, cooked, braised high in vitamin b12?
Yes — a 100 g serving of pork, fresh, variety meats and by-products, kidneys, cooked, braised has 7.8 mcg of vitamin b12, or 325% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."