Potato soup, instant, dry mix Nutrition Facts
One 100 g serving of potato soup, instant, dry mix has 343 calories, 76.1 g of carbs, and 7.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 936 mg | 41% |
| Carbs | 29.7 g | 11% |
| Fiber | 3 g | 11% |
| Sugars | 3.9 g | — |
| Protein | 3.6 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 67.1 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 486.7 mg | 10% |
| Magnesium | 24.2 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 1.2 mcg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving 1/3 cup (39 g) of potato soup, instant, dry mix?
A serving 1/3 cup (39 g) serving of potato soup, instant, dry mix has 133.8 calories, per USDA FoodData Central.
Is potato soup, instant, dry mix high in sodium?
Yes — a 100 g serving of potato soup, instant, dry mix has 2400 mg of sodium, or 104% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."