Prune puree Nutrition Facts
Quick answer
One 100 g serving of prune puree has 257 calories, 65.1 g of carbs, and 3.3 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
92.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.3 mg | 0% |
| Carbs | 23.4 g | 9% |
| Fiber | 1.2 g | 4% |
| Sugars | 14 g | — |
| Protein | 0.8 g | 2% |
Vitamins & Minerals
| Calcium | 11.2 mg | 1% |
|---|---|---|
| Iron | 1 mg | 6% |
| Potassium | 306.7 mg | 7% |
| Vitamin A | 36 mcg | 4% |
| Vitamin C | 1.5 mg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 3%
Carbs 96%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (36 g) of prune puree?
A tbsp (36 g) serving of prune puree has 92.5 calories, per USDA FoodData Central.
Is prune puree high in carbs?
Yes — a 100 g serving of prune puree has 65.1 g of carbs, or 24% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."