Pumpkin flowers, raw Nutrition Facts
Quick answer
One 100 g serving of pumpkin flowers, raw has 15 calories and 3.3 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
5
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Carbs | 1.1 g | 0% |
| Protein | 0.3 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 12.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 57.1 mg | 1% |
| Magnesium | 7.9 mg | 2% |
| Vitamin A | 32 mcg | 4% |
| Vitamin C | 9.2 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 22%
Carbs 73%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (33 g) of pumpkin flowers, raw?
A cup (33 g) serving of pumpkin flowers, raw has 5 calories, per USDA FoodData Central.
Is pumpkin flowers, raw high in vitamin c?
Yes — a 100 g serving of pumpkin flowers, raw has 28 mg of vitamin c, or 31% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."