Pumpkin pie mix, canned Nutrition Facts
One 100 g serving of pumpkin pie mix, canned has 104 calories, 26.4 g of carbs, and 8.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 561.6 mg | 24% |
| Carbs | 71.3 g | 26% |
| Fiber | 22.4 g | 80% |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 99.9 mg | 8% |
| Iron | 2.9 mg | 16% |
| Potassium | 372.6 mg | 8% |
| Magnesium | 43.2 mg | 10% |
| Zinc | 0.7 mg | 7% |
| Vitamin A | 1120.5 mcg | 125% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (270 g) of pumpkin pie mix, canned?
A cup (270 g) serving of pumpkin pie mix, canned has 280.8 calories, per USDA FoodData Central.
Is pumpkin pie mix, canned high in vitamin a?
Yes — a 100 g serving of pumpkin pie mix, canned has 415 mcg of vitamin a, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."