Raisins, seeded Nutrition Facts
Quick answer
One 100 g serving of raisins, seeded has 296 calories, 78.5 g of carbs, and 6.8 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
488.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.8 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 46.2 mg | 2% |
| Carbs | 129.5 g | 47% |
| Fiber | 11.2 g | 40% |
| Protein | 4.1 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 46.2 mg | 4% |
| Iron | 4.3 mg | 24% |
| Potassium | 1361.3 mg | 29% |
| Magnesium | 49.5 mg | 12% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 8.9 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 3%
Carbs 96%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, packed (165 g) of raisins, seeded?
A cup, packed (165 g) serving of raisins, seeded has 488.4 calories, per USDA FoodData Central.
Is raisins, seeded high in carbs?
Yes — a 100 g serving of raisins, seeded has 78.5 g of carbs, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."