Rice cake, cracker (include hain mini rice cakes) Nutrition Facts

Quick answer

One 100 g serving of rice cake, cracker has 392 calories, 81.1 g of carbs, and 4.2 g of fiber.

Low-sodium Diabetic-friendly Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.

Nutrition Facts

Calories 16.5
Amount%DV*
Fat 0.2 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Carbs 3.4 g 1%
Fiber 0.2 g 1%
Sugars 0 g —
Protein 0.3 g 1%
Vitamins & Minerals
Vitamin D 0 mcg 0%
Calcium 0.5 mg 0%
Iron 0.1 mg 0%
Potassium 18 mg 0%
Magnesium 5.5 mg 1%
Zinc 0.1 mg 1%
Vitamin A 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin B12 0 mcg 0%

* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).

Source: USDA FoodData Central - SR Legacy (2018-04)

Calories by Macronutrient

Protein 7% Carbs 83% Fat 10%

Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).

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Common questions

How many calories are in a cubic inch (4.2 g) of rice cake, cracker?

A cubic inch (4.2 g) serving of rice cake, cracker has 16.5 calories, per USDA FoodData Central.

Is rice cake, cracker high in magnesium?

Yes — a 100 g serving of rice cake, cracker has 131 mg of magnesium, or 31% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."

More about Rice cake, cracker

Calories → Compare Rice cake, cracker → Calculate custom amount → Nutrition Directories → High Potassium Foods → Rice cake, cracker (include hain mini rice cakes): cubic inch to grams →