Rice flour, brown Nutrition Facts
Quick answer
One 100 g serving of rice flour, brown has 363 calories, 76.5 g of carbs, and 4.6 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
573.5
| Amount | %DV* | |
|---|---|---|
| Fat | 4.4 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12.6 mg | 1% |
| Carbs | 120.9 g | 44% |
| Fiber | 7.3 g | 26% |
| Sugars | 1.1 g | — |
| Protein | 11.4 g | 23% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 17.4 mg | 1% |
| Iron | 3.1 mg | 17% |
| Potassium | 456.6 mg | 10% |
| Magnesium | 177 mg | 42% |
| Zinc | 3.9 mg | 35% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 85%
Fat 7%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (158 g) of rice flour, brown?
A cup (158 g) serving of rice flour, brown has 573.5 calories, per USDA FoodData Central.
Is rice flour, brown high in carbs?
Yes — a 100 g serving of rice flour, brown has 76.5 g of carbs, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."