Rowal, raw Nutrition Facts

Quick answer

One 100 g serving of rowal, raw has 111 calories, 23.9 g of carbs, and 6.2 g of fiber.

Rowal, raw

Per 100 g · cup (114 g)
Calories 111
Protein2.3 g
Fat2 g
Carbs23.9 g
Fiber6.2 g
Sugars14.1 g
Saturated fat0.2 g
Trans fat0 g
Sodium4 mg
Potassium131 mg
Calcium15 mg
Iron2.2 mg
Magnesium32 mg
Zinc0.43 mg
Vitamin A19 mcg
Vitamin C25.8 mg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Rowal, raw

Calories → Rowal, raw: cup to grams →