Rowal, raw Nutrition Facts
Quick answer
One 100 g serving of rowal, raw has 111 calories, 23.9 g of carbs, and 6.2 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
126.5
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Sodium | 4.6 mg | 0% |
| Carbs | 27.2 g | 10% |
| Fiber | 7.1 g | 25% |
| Sugars | 16.1 g | — |
| Protein | 2.6 g | 5% |
Vitamins & Minerals
| Calcium | 17.1 mg | 1% |
|---|---|---|
| Iron | 2.5 mg | 14% |
| Potassium | 149.3 mg | 3% |
| Magnesium | 36.5 mg | 9% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 21.7 mcg | 2% |
| Vitamin C | 29.4 mg | 33% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 7%
Carbs 78%
Fat 15%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (114 g) of rowal, raw?
A cup (114 g) serving of rowal, raw has 126.5 calories, per USDA FoodData Central.
Is rowal, raw high in vitamin c?
Yes — a 100 g serving of rowal, raw has 25.8 mg of vitamin c, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."