Rutabagas, raw Nutrition Facts
Quick answer
One 100 g serving of rutabagas, raw has 37 calories, 8.6 g of carbs, and 2.3 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
51.8
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 16.8 mg | 1% |
| Carbs | 12 g | 4% |
| Fiber | 3.2 g | 12% |
| Sugars | 6.3 g | — |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 60.2 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 427 mg | 9% |
| Magnesium | 28 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 35 mg | 39% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 85%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, cubes (140 g) of rutabagas, raw?
A cup, cubes (140 g) serving of rutabagas, raw has 51.8 calories, per USDA FoodData Central.
Is rutabagas, raw high in vitamin c?
Yes — a 100 g serving of rutabagas, raw has 25 mg of vitamin c, or 28% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."