Rye flour, light Nutrition Facts
Quick answer
One 100 g serving of rye flour, light has 357 calories, 76.7 g of carbs, and 8 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
364.1
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbs | 78.2 g | 28% |
| Fiber | 8.2 g | 29% |
| Sugars | 0.9 g | — |
| Protein | 10 g | 20% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 13.3 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 228.5 mg | 5% |
| Magnesium | 32.6 mg | 8% |
| Zinc | 1.4 mg | 12% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 86%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (102 g) of rye flour, light?
A cup (102 g) serving of rye flour, light has 364.1 calories, per USDA FoodData Central.
Is rye flour, light high in fiber?
Yes — a 100 g serving of rye flour, light has 8 g of fiber, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."