Seeds, sunflower seed flour, partially defatted Nutrition Facts
One 100 g serving of seeds, sunflower seed flour, partially defatted has 326 calories, 35.8 g of carbs, and 5.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbs | 22.9 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 30.8 g | 62% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 73 mg | 6% |
| Iron | 4.2 mg | 24% |
| Potassium | 42.9 mg | 1% |
| Magnesium | 221.4 mg | 53% |
| Zinc | 3.2 mg | 29% |
| Vitamin A | 1.3 mcg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (64 g) of seeds, sunflower seed flour, partially defatted?
A cup (64 g) serving of seeds, sunflower seed flour, partially defatted has 208.6 calories, per USDA FoodData Central.
Is seeds, sunflower seed flour, partially defatted high in protein?
Yes — a 100 g serving of seeds, sunflower seed flour, partially defatted has 48.1 g of protein, or 96% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."