Semolina, enriched Nutrition Facts
Quick answer
One 100 g serving of semolina, enriched has 360 calories, 72.8 g of carbs, and 3.9 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
601.2
| Amount | %DV* | |
|---|---|---|
| Fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Carbs | 121.6 g | 44% |
| Fiber | 6.5 g | 23% |
| Protein | 21.2 g | 42% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 28.4 mg | 2% |
| Iron | 7.3 mg | 40% |
| Potassium | 310.6 mg | 7% |
| Magnesium | 78.5 mg | 19% |
| Zinc | 1.8 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 83%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (167 g) of semolina, enriched?
A cup (167 g) serving of semolina, enriched has 601.2 calories, per USDA FoodData Central.
Is semolina, enriched high in carbs?
Yes — a 100 g serving of semolina, enriched has 72.8 g of carbs, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."