SILK Chai, soymilk Nutrition Facts
Quick answer
One 100 g serving of silk chai, soymilk has 53 calories, 7.8 g of carbs, and 0 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
128.8
| Amount | %DV* | |
|---|---|---|
| Fat | 3.4 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 99.6 mg | 4% |
| Carbs | 19 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 14.1 g | — |
| Protein | 6.1 g | 12% |
Vitamins & Minerals
| Vitamin D | 1.9 mcg | 10% |
|---|---|---|
| Calcium | 298.9 mg | 23% |
| Iron | 1.1 mg | 6% |
| Potassium | 298.9 mg | 6% |
| Magnesium | 0 mg | 0% |
| Zinc | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 41% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 19%
Carbs 58%
Fat 23%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (243 g) of silk chai, soymilk?
A cup (243 g) serving of silk chai, soymilk has 128.8 calories, per USDA FoodData Central.
Is silk chai, soymilk low in saturated fat?
Yes — a 100 g serving of silk chai, soymilk has 0.2 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."