SILK Light Chocolate, soymilk Nutrition Facts
One 100 g serving of silk light chocolate, soymilk has 49 calories, 9.1 g of carbs, and 0.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 99.6 mg | 4% |
| Carbs | 22.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Sugars | 19 g | — |
| Protein | 5.1 g | 10% |
Vitamins & Minerals
| Vitamin D | 2.9 mcg | 15% |
|---|---|---|
| Calcium | 298.9 mg | 23% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.9 mg | 7% |
| Magnesium | 38.9 mg | 9% |
| Zinc | 0.6 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2.9 mcg | 122% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (243 g) of silk light chocolate, soymilk?
A cup (243 g) serving of silk light chocolate, soymilk has 119.1 calories, per USDA FoodData Central.
Is silk light chocolate, soymilk high in vitamin b12?
Yes — a 100 g serving of silk light chocolate, soymilk has 1.2 mcg of vitamin b12, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."