SILK Plain soy yogurt Nutrition Facts
One 100 g serving of silk plain soy yogurt has 66 calories, 9.7 g of carbs, and 0.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.1 g | 5% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 29.5 mg | 1% |
| Carbs | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Sugars | 12 g | — |
| Protein | 5.9 g | 12% |
Vitamins & Minerals
| Vitamin D | 3 mcg | 15% |
|---|---|---|
| Calcium | 299.6 mg | 23% |
| Vitamin C | 30 mg | 33% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a container (227 g) of silk plain soy yogurt?
A container (227 g) serving of silk plain soy yogurt has 149.8 calories, per USDA FoodData Central.
Is silk plain soy yogurt low in saturated fat?
Yes — a 100 g serving of silk plain soy yogurt has 0.2 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."