Snacks, trail mix, regular Nutrition Facts
Quick answer
One 100 g serving of snacks, trail mix, regular has 462 calories and 44.9 g of carbs.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
693
| Amount | %DV* | |
|---|---|---|
| Fat | 44.1 g | 57% |
| Saturated fat | 8.3 g | 41% |
| Cholesterol | 0 mg | 0% |
| Sodium | 343.5 mg | 15% |
| Carbs | 67.4 g | 24% |
| Protein | 20.7 g | 41% |
Vitamins & Minerals
| Calcium | 117 mg | 9% |
|---|---|---|
| Iron | 4.6 mg | 25% |
| Potassium | 1027.5 mg | 22% |
| Magnesium | 237 mg | 56% |
| Zinc | 4.8 mg | 44% |
| Vitamin A | 1.5 mcg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 36%
Fat 53%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (150 g) of snacks, trail mix, regular?
A cup (150 g) serving of snacks, trail mix, regular has 693 calories, per USDA FoodData Central.
Is snacks, trail mix, regular high in fat?
Yes — a 100 g serving of snacks, trail mix, regular has 29.4 g of fat, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."