Sorghum flour, whole-grain Nutrition Facts
One 100 g serving of sorghum flour, whole-grain has 359 calories, 76.6 g of carbs, and 6.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Sodium | 3.6 mg | 0% |
| Carbs | 92.7 g | 34% |
| Fiber | 8 g | 29% |
| Sugars | 2.3 g | — |
| Protein | 10.2 g | 20% |
Vitamins & Minerals
| Calcium | 14.5 mg | 1% |
|---|---|---|
| Iron | 3.8 mg | 21% |
| Potassium | 392 mg | 8% |
| Magnesium | 148.8 mg | 35% |
| Zinc | 2 mg | 18% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1 mg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (121 g) of sorghum flour, whole-grain?
A cup (121 g) serving of sorghum flour, whole-grain has 434.4 calories, per USDA FoodData Central.
Is sorghum flour, whole-grain high in magnesium?
Yes — a 100 g serving of sorghum flour, whole-grain has 123 mg of magnesium, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."