Soybean, curd cheese Nutrition Facts
One 100 g serving of soybean, curd cheese has 151 calories, 6.9 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 18.2 g | 23% |
| Saturated fat | 2.7 g | 13% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 45 mg | 2% |
| Carbs | 15.5 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 3.6 g | — |
| Protein | 28.1 g | 56% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 423 mg | 33% |
| Iron | 12.6 mg | 70% |
| Potassium | 447.8 mg | 10% |
| Magnesium | 513 mg | 122% |
| Zinc | 3.9 mg | 35% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (225 g) of soybean, curd cheese?
A cup (225 g) serving of soybean, curd cheese has 339.8 calories, per USDA FoodData Central.
Is soybean, curd cheese high in magnesium?
Yes — a 100 g serving of soybean, curd cheese has 228 mg of magnesium, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."