Soymilk (All flavors), enhanced Nutrition Facts
One 100 g serving of soymilk (all flavors), enhanced has 45 calories, 3.5 g of carbs, and 0.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.9 g | 6% |
| Saturated fat | 0.5 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 121.5 mg | 5% |
| Carbs | 8.5 g | 3% |
| Fiber | 1 g | 3% |
| Sugars | 6.1 g | — |
| Protein | 7 g | 14% |
Vitamins & Minerals
| Vitamin D | 2.9 mcg | 15% |
|---|---|---|
| Calcium | 340.2 mg | 26% |
| Iron | 1.2 mg | 7% |
| Potassium | 342.6 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Vitamin C | 17.5 mg | 19% |
| Vitamin B12 | 2.7 mcg | 111% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (243 g) of soymilk (all flavors), enhanced?
A cup (243 g) serving of soymilk (all flavors), enhanced has 109.4 calories, per USDA FoodData Central.
Is soymilk (all flavors), enhanced high in vitamin b12?
Yes — a 100 g serving of soymilk (all flavors), enhanced has 1.1 mcg of vitamin b12, or 46% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."