Spaghetti, spinach, cooked Nutrition Facts
Quick answer
One 100 g serving of spaghetti, spinach, cooked has 130 calories and 26.1 g of carbs.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
182
| Amount | %DV* | |
|---|---|---|
| Fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 19.6 mg | 1% |
| Carbs | 36.5 g | 13% |
| Protein | 6.4 g | 13% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 81.2 mg | 2% |
| Magnesium | 86.8 mg | 21% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 11.2 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 81%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of spaghetti, spinach, cooked?
A cup (140 g) serving of spaghetti, spinach, cooked has 182 calories, per USDA FoodData Central.
Is spaghetti, spinach, cooked low in fat?
Yes — a 100 g serving of spaghetti, spinach, cooked has 0.6 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."