Spanish rice mix, dry mix, unprepared Nutrition Facts
One 100 g serving of spanish rice mix, dry mix, unprepared has 363 calories, 76.5 g of carbs, and 3.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Sodium | 759.5 mg | 33% |
| Carbs | 53.6 g | 19% |
| Fiber | 2.2 g | 8% |
| Sugars | 2.7 g | — |
| Protein | 7.4 g | 15% |
Vitamins & Minerals
| Calcium | 20.3 mg | 2% |
|---|---|---|
| Iron | 2.3 mg | 13% |
| Potassium | 311.5 mg | 7% |
| Magnesium | 25.9 mg | 6% |
| Zinc | 0.7 mg | 7% |
| Vitamin A | 16.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (70 g) of spanish rice mix, dry mix, unprepared?
A cup (70 g) serving of spanish rice mix, dry mix, unprepared has 254.1 calories, per USDA FoodData Central.
Is spanish rice mix, dry mix, unprepared high in sodium?
Yes — a 100 g serving of spanish rice mix, dry mix, unprepared has 1085 mg of sodium, or 47% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."