Spearmint, dried Nutrition Facts
Quick answer
One 100 g serving of spearmint, dried has 285 calories, 52 g of carbs, and 29.8 g of fiber.
Vegan
Gluten-free
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
1.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.7 mg | 0% |
| Carbs | 0.3 g | 0% |
| Fiber | 0.1 g | 1% |
| Protein | 0.1 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 7.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.6 mg | 0% |
| Magnesium | 3 mg | 1% |
| Zinc | 0 mg | 0% |
| Vitamin A | 2.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 23%
Carbs 61%
Fat 16%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tsp (0.5 g) of spearmint, dried?
A tsp (0.5 g) serving of spearmint, dried has 1.4 calories, per USDA FoodData Central.
Is spearmint, dried high in iron?
Yes — a 100 g serving of spearmint, dried has 87.5 mg of iron, or 486% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."