Spelt, cooked Nutrition Facts
Quick answer
One 100 g serving of spelt, cooked has 127 calories, 26.4 g of carbs, and 3.9 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
246.4
| Amount | %DV* | |
|---|---|---|
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.7 mg | 0% |
| Carbs | 51.2 g | 19% |
| Fiber | 7.6 g | 27% |
| Protein | 10.7 g | 21% |
Vitamins & Minerals
| Calcium | 19.4 mg | 1% |
|---|---|---|
| Iron | 3.2 mg | 18% |
| Potassium | 277.4 mg | 6% |
| Magnesium | 95.1 mg | 23% |
| Zinc | 2.4 mg | 22% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 16%
Carbs 78%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (194 g) of spelt, cooked?
A cup (194 g) serving of spelt, cooked has 246.4 calories, per USDA FoodData Central.
Is spelt, cooked low in fat?
Yes — a 100 g serving of spelt, cooked has 0.8 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."