Spices, anise seed Nutrition Facts
Quick answer
One 100 g serving of spices, anise seed has 337 calories, 50 g of carbs, and 14.6 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
7.1
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Carbs | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 13.6 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 30.3 mg | 1% |
| Magnesium | 3.6 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0.3 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 17%
Carbs 48%
Fat 35%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tsp, whole (2.1 g) of spices, anise seed?
A tsp, whole (2.1 g) serving of spices, anise seed has 7.1 calories, per USDA FoodData Central.
Is spices, anise seed high in iron?
Yes — a 100 g serving of spices, anise seed has 37 mg of iron, or 205% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."