Spices, mace, ground Nutrition Facts
Quick answer
One 100 g serving of spices, mace, ground has 475 calories, 50.5 g of carbs, and 20.2 g of fiber.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
8.1
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbs | 0.9 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 4.3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 7.9 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0.7 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 5%
Carbs 39%
Fat 56%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tsp (1.7 g) of spices, mace, ground?
A tsp (1.7 g) serving of spices, mace, ground has 8.1 calories, per USDA FoodData Central.
Is spices, mace, ground high in iron?
Yes — a 100 g serving of spices, mace, ground has 13.9 mg of iron, or 77% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."