Spinach souffle Nutrition Facts
Quick answer
One 100 g serving of spinach souffle has 172 calories, 5.9 g of carbs, and 0.7 g of fiber.
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Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
233.9
| Amount | %DV* | |
|---|---|---|
| Fat | 17.5 g | 22% |
| Saturated fat | 8.3 g | 41% |
| Trans fat | 0.3 g | — |
| Cholesterol | 160.5 mg | 53% |
| Sodium | 769.8 mg | 33% |
| Carbs | 8 g | 3% |
| Fiber | 1 g | 3% |
| Sugars | 2.6 g | — |
| Protein | 10.7 g | 21% |
Vitamins & Minerals
| Vitamin D | 1.1 mcg | 5% |
|---|---|---|
| Calcium | 224.4 mg | 17% |
| Iron | 1.6 mg | 9% |
| Potassium | 314.2 mg | 7% |
| Magnesium | 40.8 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 331.8 mcg | 37% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin B12 | 0.5 mcg | 23% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 18%
Carbs 14%
Fat 68%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (136 g) of spinach souffle?
A cup (136 g) serving of spinach souffle has 233.9 calories, per USDA FoodData Central.
Is spinach souffle high in cholesterol?
Yes — a 100 g serving of spinach souffle has 118 mg of cholesterol, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."