Tamarinds, raw Nutrition Facts

Quick answer

One 100 g serving of tamarinds, raw has 239 calories, 62.5 g of carbs, and 5.1 g of fiber.

Tamarinds, raw

Per 100 g · cup, pulp (120 g)
Calories 239
Protein2.8 g
Fat0.6 g
Carbs62.5 g
Fiber5.1 g
Sugars38.8 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Potassium628 mg
Calcium74 mg
Iron2.8 mg
Magnesium92 mg
Zinc0.1 mg
Vitamin A2 mcg
Vitamin C3.5 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Vegan Gluten-free Low-sodium Paleo

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Tamarinds, raw

Calories → Tamarinds, raw: cup, pulp to grams →