Tapioca, pearl, dry Nutrition Facts
Quick answer
One 100 g serving of tapioca, pearl, dry has 358 calories, 88.7 g of carbs, and 0.9 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
544.2
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbs | 134.8 g | 49% |
| Fiber | 1.4 g | 5% |
| Sugars | 5.2 g | — |
| Protein | 0.3 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 30.4 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 16.7 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 0%
Carbs 100%
Fat 0%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (152 g) of tapioca, pearl, dry?
A cup (152 g) serving of tapioca, pearl, dry has 544.2 calories, per USDA FoodData Central.
Is tapioca, pearl, dry high in carbs?
Yes — a 100 g serving of tapioca, pearl, dry has 88.7 g of carbs, or 32% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."