Teff, cooked Nutrition Facts
Quick answer
One 100 g serving of teff, cooked has 101 calories, 19.9 g of carbs, and 2.8 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
254.5
| Amount | %DV* | |
|---|---|---|
| Fat | 1.8 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20.2 mg | 1% |
| Carbs | 50.1 g | 18% |
| Fiber | 7.1 g | 25% |
| Protein | 9.8 g | 20% |
Vitamins & Minerals
| Calcium | 123.5 mg | 9% |
|---|---|---|
| Iron | 5.2 mg | 29% |
| Potassium | 269.6 mg | 6% |
| Magnesium | 126 mg | 30% |
| Zinc | 2.8 mg | 25% |
| Vitamin A | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 15%
Carbs 78%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (252 g) of teff, cooked?
A cup (252 g) serving of teff, cooked has 254.5 calories, per USDA FoodData Central.
Is teff, cooked low in fat?
Yes — a 100 g serving of teff, cooked has 0.7 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."