Tofu, dried-frozen (koyadofu) Nutrition Facts
Quick answer
One 100 g serving of tofu, dried-frozen has 477 calories, 10 g of carbs, and 7.2 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
81.1
| Amount | %DV* | |
|---|---|---|
| Fat | 5.2 g | 7% |
| Saturated fat | 0.7 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbs | 1.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 8.9 g | 18% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 61.9 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 3.4 mg | 0% |
| Magnesium | 10 mg | 2% |
| Zinc | 0.8 mg | 8% |
| Vitamin A | 4.4 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 40%
Carbs 8%
Fat 52%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (17 g) of tofu, dried-frozen?
A piece (17 g) serving of tofu, dried-frozen has 81.1 calories, per USDA FoodData Central.
Is tofu, dried-frozen high in protein?
Yes — a 100 g serving of tofu, dried-frozen has 52.5 g of protein, or 105% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."