Veggie burgers or soyburgers, unprepared Nutrition Facts
One 100 g serving of veggie burgers or soyburgers, unprepared has 177 calories, 14.3 g of carbs, and 4.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 3.5 mg | 1% |
| Sodium | 398.3 mg | 17% |
| Carbs | 10 g | 4% |
| Fiber | 3.4 g | 12% |
| Sugars | 0.8 g | — |
| Protein | 11 g | 22% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 95.2 mg | 7% |
| Iron | 1.7 mg | 9% |
| Potassium | 233.1 mg | 5% |
| Magnesium | 39.2 mg | 9% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 0.7 mcg | 0% |
| Vitamin C | 3.2 mg | 3% |
| Vitamin B12 | 1.4 mcg | 58% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a pattie (70 g) of veggie burgers or soyburgers, unprepared?
A pattie (70 g) serving of veggie burgers or soyburgers, unprepared has 123.9 calories, per USDA FoodData Central.
Is veggie burgers or soyburgers, unprepared high in vitamin b12?
Yes — a 100 g serving of veggie burgers or soyburgers, unprepared has 2 mcg of vitamin b12, or 83% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."