Vermicelli, made from soy Nutrition Facts
One 100 g serving of vermicelli, made from soy has 331 calories, 82.3 g of carbs, and 3.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.6 mg | 0% |
| Carbs | 115.2 g | 42% |
| Fiber | 5.5 g | 20% |
| Sugars | 24.4 g | — |
| Protein | 0.1 g | 0% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 4.2 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Zinc | 5.9 mg | 54% |
| Vitamin A | 2.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (140 g) of vermicelli, made from soy?
A cup (140 g) serving of vermicelli, made from soy has 463.4 calories, per USDA FoodData Central.
Is vermicelli, made from soy high in zinc?
Yes — a 100 g serving of vermicelli, made from soy has 4.2 mg of zinc, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."